Telehealth Therapy for Adults Throughout Florida
Also Available in South Carolina & Vermont
Convenient, Compassionate Counseling Wherever You Are in Florida
Life can be challenging enough without adding a long commute to a therapy appointment. Telehealth therapy allows you to access professional mental health support from the comfort and privacy of your own home, office, or other private location.
As a Florida Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC), I provide secure online therapy for adults throughout Florida who are struggling with anxiety, trauma, stress, depression, life transitions, substance use concerns, and other emotional challenges. Whether you live in a large city, a rural community, or simply have a busy schedule, telehealth can make it easier to prioritize your mental health.
Therapy should fit into your life—not create another obstacle.
[Schedule a Free Consultation]
Who I Help
I work with adults who may be experiencing:
Anxiety and excessive worry
Stress and burnout
Difficult life transitions
Relationship challenges
Low self-esteem and self-confidence
Grief and loss
Emotional overwhelm
Many clients come to therapy feeling exhausted from trying to manage everything on their own. Therapy provides a supportive space to gain insight, learn new coping strategies, and create meaningful change.
The Benefits of Online Therapy
Research has shown that telehealth therapy can be just as effective as in-person therapy for many mental health concerns. Online counseling offers several advantages:
Convenience
Attend sessions from home, your office, or another private location in Florida.
Flexibility
Reduce travel time makes therapy easier to fit into your schedule.
Comfort
Many people find it easier to open up when they are in a familiar environment. When clients join an online session from their own home, they are often sitting with their pets! I have seen dogs, cats, even a bird.
Access to Specialized Care
Telehealth allows you to work with a therapist who is the right fit for your needs, even if they are not located in your immediate area. I work with clients throughout the State of Florida, as well as in Vermont and South Carolina. I am located in Gainesville, FL and yet, I see clients in Miami, Orlando, Jacksonville, Tallahassee and even Burlington, VT!
Consistency
Continue therapy even if work, family responsibilities, or travel make in-person appointments difficult. The majority of clients schedule weekly or biweekly appointments. Since there is no travel involved, scheduling only includes one hour of time that needs to be carved out from client responsibilities. It is more practical to find one hour of time in a busy work or home schedule than 2-3 hours when travel is involved.
Online Therapy for Substance Use Concerns
I provide telehealth counseling for adults throughout Florida who are concerned about their use of alcohol or other substances. Treatment is tailored to your goals and may focus on understanding triggers, improving emotional regulation, strengthening relapse-prevention skills, and addressing co-occurring concerns such as anxiety, trauma, stress, or depression. You do not have to wait for a crisis to seek support. You can learn more about working substance use counseling with me here.
Telehealth Therapy for Anxiety
Anxiety can affect every area of life, including relationships, work performance, sleep, and overall well-being.
You may find yourself:
Overthinking situations
Constantly worrying about the future
Feeling tense or on edge
Struggling to relax
Experiencing panic symptoms
Avoiding situations that feel overwhelming
Together, we can identify the patterns contributing to anxiety and develop practical tools to help you feel more grounded, confident, and in control.
Telehealth Therapy for Trauma and PTSD
Trauma can continue to affect your thoughts, emotions, relationships, and sense of safety long after a difficult experience has ended.
Common trauma-related concerns include:
Intrusive memories
Emotional numbness
Hypervigilance
Difficulty trusting others
Shame or self-blame
Anxiety and panic
Sleep disturbances
My approach is trauma-informed and focused on helping clients process difficult experiences while building a greater sense of stability and resilience.
EMDR Therapy Through Telehealth
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment that can help individuals process traumatic memories and reduce distress associated with past experiences. Depending on your specific needs and circumstances, EMDR may be incorporated into online therapy sessions. I also offer EMDR Intensives, which are multi-day, multi-hour EMDR sessions. You can learn more about them here: EMDR Intensives.
What to Expect During Your First Session
Starting therapy can feel intimidating, especially if you've never worked with a therapist before.
During our first session, we will:
Discuss your current concerns
Review relevant history
Identify your goals for therapy
Explore what approaches may be most helpful
Develop a plan tailored to your needs
My goal is to create a supportive, nonjudgmental environment where you feel comfortable being yourself.
Is Online Therapy Right for You?
Telehealth may be a good fit if you:
Have a busy schedule
Prefer the privacy of meeting from home
Live anywhere in Florida
Want access to specialized trauma-informed care
Are looking for support with substance use, trauma, stress, or life transitions
Want to try EMDR with a Certified EMDR Therapist
Feel more comfortable meeting virtually than in person
Frequently Asked Questions
Can I participate in therapy from anywhere in Florida?
Yes. As long as you are physically located in Florida at the time of your session, we can meet through secure telehealth.
Is online therapy effective?
Research has consistently found telehealth therapy to be effective for many mental health concerns, including anxiety, depression, trauma, and stress-related issues.
What technology do I need?
You'll need:
A reliable internet connection
A computer, tablet, or smartphone
A private location where you can speak freely
Is telehealth confidential?
Sessions are conducted using a secure HIPAA-compliant platform designed to protect your privacy.
Serving Clients Across Florida
I provide telehealth counseling for adults throughout Florida, including individuals in:
Gainesville
Jacksonville
Orlando
Tampa
St. Petersburg
Tallahassee
Miami
Fort Lauderdale
Sarasota
You can access therapy from anywhere in the state. Services are also available in South Carolina and Vermont.
Take the First Step
Seeking support is a sign of strength, not weakness. If you're struggling with substance use, trauma, stress, or life transitions, therapy can help.
Contact me today to schedule a consultation and learn whether telehealth therapy is the right fit for your needs.
